I tried the egg mediation this afternoon. Soooo good! I am tearing up as I am self reflecting on my experience. I felt sooooo safe, sooooo secure, so protected to be in the presence of my own energy. I don't think I've ever set out the intention to connect with my own energy in this way. It was so beautiful - being sensitive I usually feel the energy from others. It was so nice to get familiar and feel myself.

​

Biggest take away was that a little bit every day goes a LONG way. I'd been working on discovering and connecting with my "radiant self" and learning a lot over the last month before this started and having this challenge to create a moment for myself was so helpful. It's helped solidify that these kinds of practices DO mean something and DO do something for mental clarity. I had a few very deep realizations during this challenge that I don't think would have come up if I hadn't had this many days of practicing and creating a habit.

So it’s been a bit since the meditation challenge. I’m still journaling on the regular and I feel like it’s been a window into my soul… so much dark has come to light. I just wanted to say thank you for offering this meditation challenge and guiding me in the direction of self-discovery. I feel heavier and lighter at the same time. You are a light and I’m very thankful we have crossed virtual paths.

I felt that getting into the headspace of reflection and deep connection every day made me feel like I finally leveled up, like the work was "working." Things felt like they were clicking and big realizations about my past and present came through really quickly.